• Podcast

    Podcast Episode 14 – Are You A Chronic Starter?

    How many projects do you have that aren't finished right now? I'm not talking about just the ones you are aware of. I'm talking about all those things that you put somewhere with the intention of getting back to them "someday". Today we will look at how starting projects can become a problem, a way to list all of your projects, and how to combat some of the things that can keep you from finishing.

  • Deliberate Living

    Changing Jobs: Let’s Do The Math

    How do you know if a new job is the right way to go? If all other factors are equal, how do you know that you're not actually taking a cut in pay? I get asked this question - a lot - because people know I can do the math. (The price to pay of an engineering degree and a teaching license in math, I guess). So today I wanted to get the article out there so other people can see how to work through it. Bear in mind that this is just the money numbers. There is a price tag on happiness and sanity, and the following article doesn't take into account dysfunctional workplaces or job dissatisfaction.

  • Uncategorized

    30 Day Challenge: Gratitude

    One of the things I hear over and over is that for a more satisfied life, one needs to make a gratitude list. I can always use more satisfaction in my life, and so for the new year I have decided to start with a gratitude.

  • Balance

    10 Commandments of Stress Reduction

    There is too much stress in our lives. We're so busy and overwhelmed that our stress levels creep up. And it's not good for us. Prolonged exposure to stress can lead to mood disorders, cardiovascular disease, digestive problems, eating disorders and more. It's a killer. But it's easy to recognize stress, but not so easy to rein it in. So today we'll take (what I hope) is a light-hearted look at how to reduce stress with the 10 commandments of stress reduction.